Chair Yoga - 08/31/2016
Chair Yoga is ideal for the person who finds it difficult to participate in traditional yoga class due to physical limitations or joint issues. All poses are performed seated or standing, using a chair as support.
Reflexology - Ongoing by appointment - 09/01/2016
Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. It is also used for post-operative or palliative care. Reflexology is recommended as a complementary therapy and should not replace medical treatment.