Chair Yoga - 08/24/2016
Chair Yoga is ideal for the person who finds it difficult to participate in traditional yoga class due to physical limitations or joint issues. All poses are performed seated or standing, using a chair as support.
Art Discovery Workshops - 08/24/2016
The act of creating art in a nourishing, peaceful environment often allows the mind and body to relax, to experience stillness, a zone of acceptance that carries on to daily activity. Explore your creativity through various art techniques, including drawing, painting, collage, and clay in a supportive and playful environment.